Botox Can Help Your Migraines
Botox is no longer just utilized for filling in lines on your face. Now, the injection is getting used for not only cosmetic reasons...
Witch ways: knowing your heart’s desire is modern witchcraft
It has a sad and misunderstood history, but witchcraft still has a role to playOur fascination with witches has long surpassed witchcraft being...
Wellness is swallowing the fashion industry whole. Should I switch camps?
To be fair, my beat has had a good innings. For a hundred years, it has made billions of pounds out of selling us...
Fitness tips: how to get the most out of exercise classes
Have a plan and stick to it, says trainer Kate MaxeyFit in my 40s: Zoe Williams does judo, yoga and ballet in a weekGo...
Proven Home Remedies For Teeth Whitening
Do you want dazzling and whiter teeth but don’t want to use harmful products? So, there are a lot of safe and effective home...
Bedtime routines: five ways to get a good night’s sleep
From avoiding screens to sidestepping that evening nightcap, here’s what you can do to improve your chances of an undisturbed night1) DarknessWe are a...
Weight Loss Tips: 5 Ayurvedic Food That May Help Burn Belly Fat
Weight loss tips | Reduce belly fatAccording to Ayurveda, there are various kinds of food and herbs that are known to improve digestion, metabolism...
Warning: Your Activity Tracker May Be Bad for Your Health
Mike Collins was an avid runner. After completing five half-marathons, he decided to buy a running watch, thinking that being able to track heart...
Fitness tips: AcroYoga for beginners
The obvious difference between AcroYoga and other forms is that it’s with a partner. The purpose of yoga is to develop the union of...
Fit in my 40s: my running goal? I want to stop giving up
Will a fitness MOT break the cycle of competence, then laziness?Fitness tips: injury-preventing exercises for runnersWhat’s your running goal?” says Rob, still in the...
